The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!
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The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!

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Product Info

  • EAN: 9781932994278
  • Manufacturer: Time Home Entertainment Inc.

Features

  • ISBN13: 9781932994278
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Editorial Reviews:

  • Fad diets, weight-loss gimmicks, and -get fit quick+ exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused.Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the world+s leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINIC+s current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exercise-or any physical activity-into your weekly life, the important new findings on the impact of sleep, and much more, you+ll feel a difference quickly by following these steps.

Spotlight customer reviews:

  • Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
  • Summary: comment
  • Comment: This is a very good book. It is full of very good information and even has some recipes It is user friendly and large print. It is so easy to follow.
  • Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
  • Summary: This is a Book You Will Use
  • Comment: This book presents healthy living as a total life concept. It emphasizes not only eating and exercise but also the importance of staying connected with others, stress, attitude and safe practices such as wearing sunscreen and using a seat belt.

    The authors don't just tell us to eat right they tell us how to be motivated to eat right. They give us realistic goals and ways to anticipate problems and keep on despite the inevitable backsliding. We're in this life for life.

    Great photos, short, easy-to-read sections and interviews with Mayo Clinic doctors enhance the usability of this book for maintaining good lifestyle habits and choices.

    by Christine Prescott, author of Spiritual Nutrition: Healthy Eating for the Christian Heart
  • Customer Rating: Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5
  • Summary: More of the same
  • Comment: After waiting for so long for "the real Mayo Clinic" diet, even ordered the book before it was released, I was very disappointed by its rudimentary same simplistic approach to dieting. Also it lacks sample menus and its so simple on so many levels. Mayo Clinic played it safe and wrote an approach of healthy eating, and you would have to have come from a different planet not to know! I will donate mine to the Port Austin library! They need books!
  • Customer Rating: Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5
  • Summary: ?
  • Comment: My father gave it to me and I don't like him. It reminds me of him. I don't like it.

    Too basic. Too little info.
  • Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
  • Summary: Diet plans
  • Comment: This is a good resource. Mayo Clinic always puts out good information and products. I am in the medical field and consider them a very trusted source. More than just an eating plan. Mayo Clinic gives many helpful ways to change your lifestyle that are manageable for a hectic schedule.

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